Back at work today.
At the end of a busy work day I found myself in the gym. The session started with a walk on the treadmill, which was followed by strength training. Walking/running at the same effort level is always slower on a treadmill. Not sure, but it is.
Walk:
1.44 miles
26:00
18:03 pace
I've had a headache all day and I'm hopeful it will subside soon.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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