RELEASED

The doctor gave me a 100% full release. He said I can return to cycling and running, but try not to "go crazy" with it. As soon as I got home I jumped on my trail bike and did a 5-mile loop. ...and no, that isn't crazy! It's been eight weeks since I last rode my bike, so it is an re-introduction of ROM to the knee. Therefore I felt a different feeling around my knee for the first couple miles. Nothing painful, just a little "different".

Andrea and I went back to Fosters Mill Lakes for Boot Camp "A". I wanted to ensure my program felt right and hit the correct muscles before this weekend group session. Andrea is always happy to be my guinea pig and I appreciate all her help!

Bike:
5.65 miles
29:15
11.59 mph