Hot

My buddy told me it was 104 today at Bush IAH. The temperatures were tolerable under the cover of the greenbelts during my bike ride. On the other hand, at 5pm it was a hot SOB in my garage while working out.

Increased all my weights to pre-injury numbers. It felt really good to sling around some real iron.

Yesterday I finished the American College of Sports Medicine manual. I still have three more books to read, but should be done before next months test.

Trail Bike:
7.98
41:50
11.45 mph

Mid-body workout