Out of Shape?

It's warm out there, no matter what time you exercise. I started at 8am. Twenty-two minute walk, 8-minute run, which was followed by an upper-body workout.

On the run I realized I'm out of shape. Naturally, I'd like to blame the heat, but I think the burden rest solely on my shoulders. The run felt great.... once I finished, yet my breathing was getting out of control.

Strength training went well. Thankfully tomorrow is my off-day. I'm feeling tired.

Walk:
1.36 mile
22:10
16:18 pace

Run:
0.75 mile
8:01
10:41 pace

Trail Bike:
2.13 miles
12:03
10.61 mph

Strength Training:
Upper-Body