Staples

These darn staples are the only thing holding me back.

A couple weeks ago my friend Lynn told me about a group of local cyclist who were getting together for group rides and tours. I missed the initial mixer due to my surgery, but I was added to the email list. I think the group has 10 or more people.

Earlier this morning I rode with Becky, who started the group. She is still recovering from a weekend ride, so this was a fit perfect, since I wasn't sure how my leg would feel.

Road Bike:
19.38 miles
1:14:49
15.55 mph

Nothing to mention about my leg or knee except... I want these staples out. I've considered getting my pliers and trying to take them out myself!!

Time to get in the gym before it gets any hotter.

Weight Training:
Mid-Body