First day of Coaching PIM was a HUGE success. It seemed both the participants and the coaches were feeding off the energy of something new. Our sub-group is a mix of 16 runners and 4 coaches.
I decided to run with the participants. The schedule was 8 x run 1-minute, walk 2-minutes. I was in the back, but I was out there and running 5 days after knee surgery! My knee feels good. We covered about 1.50 miles.
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Lots of energy out there alright. Great to see you there fellow coach.
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