Treadmill

At work.

Ran 2.5 miles on the treadmill followed by thirty-minutes on the recumbent bike.

I'm tired and hungry. My weight bounced back quickly, but at what cost? I'm in need of more energy. Beginnings are always tough, especially this time.

Next week I'll increase the calories in preparation of my big race. Most likely my BMR + 200.

Weight:
200.25

Run:
2.5 miles
34:45
13:54 Pace

Recumbent Bike:
7.24 miles
30:00
14.48 mph