This evening I started training Shaina for her first 5k. She's super excited, which is contagious . I can honestly say that helping new runners gets me all pumped up as well. I'm coaching her under the Power in Motion training schedule. I also asked her to make a commitment by registering for the Bellaire Trolley 5k on April 10, 2010. An hour after the run she called and said she was officially registered.
Tonight she ran 8 x 1 minute run followed by 2 minute walk. She did a lot better than I expected. She's off to a good start.
Run:
0.66 mile
8:00
12:08 pace
Walk:
1.28 mile
21:20
16:40 pace
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