Post Tempo Run Soreness

I'm paying the price for unscheduled tempo runs. The majority of my lower body is sore... in a good way!

Tom and I met at East End Park for a sloooow three-mile run. Toms knee is bothering him, so we spent an extended amount of time warming up and stretching. The late morning run was as enjoyable as it was peaceful.

Just minutes upon completion of our run, we saw Steve entering the park. Steve was in the middle of a nine mile run. It would have been fun for all of us to run together, had we known he was running in the same area. Running socially in a group is as beneficial as any training program I've ever seen.

Run:
3.0 miles
36:07 miles
12:02 pace

Walk:
0.20 mile
3:38
18:10 pace

Weight:
201.25 lbs