Bill the Runner

At work today.

I wasn't in the mood to run and had to force myself to exercise. Looking back now, I'm really glad I made myself lace'em up!

I started running solo. My plan was to run 5 x 1-mile intervals followed by 0.15 mile recoveries. Shortly after completing the first interval Steve joined me. The original plan was altered upon Steve's arrival. I ran through the remaining recoveries and improved the pace to an impressive 9:30 pace.

For the first time in a couple weeks I felt good while I was running.

The area surrounding the blister on my right foot is bright red. I tended to the issue after running. Hopefully there's still enough time to heal before the marathon.

Run:
6.16 miles
1:00:01
9:45 pace