ON FIRE!!!

Although it's only been one day, I'm back on track.

The OCD inside me considered being extreme in an attempt to make up lost ground, but I decided to simply start back on my pre-scheduled diet & running plan. The transition back to weight loss and running should be easy. This week's caloric intake is equal to my RMR + 200, which is a generous amount of calories.

Not sure why, but I felt like running near the top of my ability. Andrea matched me stride for stride while Taylor followed closely on her bicycle. Nice little family outing. I felt selfish, but I wore my ipod. While I was running hard I cranked up the tones and "went to work".

Run:
4.0 miles
35:22
8:50 pace

Walk:
1.25 miles
20:01
16:01 pace