Good Workout at Work

At work.

I spent thirty minutes on the recumbent bike. The normally boring workout wasn't too bad. Josh was in the gym circuit training, so I had someone to talk with. Followed the session with a treadmill run. Nice and easy pace. My legs feel surprisingly fresh.

Run:
2.51 mile
34:51
13:54 pace

Recumbent Bike:
7.64 miles
30:00
15.28 mph

Strength Training:
Engine 2 Basic workout

Push-ups:
59

Pull-ups:
1 and 3 assisted

I'm embarrassed to admit my inadequacies with pull-ups. Hope to change this predicament soon!

Yesterdays "free-meal" turned into a full blown "free day", which was evident on the scale.

Weight:
204.25