Month 1, DONE

This year is off to a good start. In the first 31-days I have lost 19 pounds. January's cardio included:
Walk: 43.92 miles
Cycle: 153.61 miles
Run: 30.28 miles

I tried to take the kids for a bike ride, but mother nature made us turn around half a mile from the house. After dropping the kids off at Erin's I walk/run for 5 miles. The run felt good even though it was muggy from the rain.

Once again I split the running and walking, compliments of my garmin watch.

Run:
2.81 miles
26:50
9:33 pace

Walk:
2.25 miles
35:35
15:50 pace

Now I'm headed to my home gym for a mid-body workout.