Trail Bike:
8.9 miles
41:38
12.83 pace
Working at Jersey Village FD tonight. I squeezed in a lower body workout and went for a small walk on the treadmill.
Workout:
Lower Body
Walk:
1.63 miles
30:05
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
Links:
Followers
Running Blogs:
Kingwood/Humble Area Group
|
| Trailhead Endurance Sports |
| Visit this group |
Blog Archive
-
▼
2009
(263)
-
▼
February
(20)
- Knee Surgery
- Best Ride, EVER
- New Bike Gear for the Girl
- Lions Club Bike Ride
- Back filling a trench is a lot of work!
- Tempo Trail Bike Ride
- Jerry Markbreit
- BOSU Balance Trainer
- Gimme Some Sugar 10k
- PARTY
- Another Project Almost Complete
- A Different Kind of Workout
- Tired of working TWO jobs
- Day After
- Kingwood Bridge Fest 5k
- Needed Recovery
- Segmented Cardio
- New Bike Route
- 3 miles
- Month 1, DONE
-
▼
February
(20)
No comments:
Post a Comment