Today's cardio workout was broken up into three different segments. This morning I rode 5 miles on my trail bike. In the afternoon I walked 2-miles. And finally, when Andrea got home we went for a 5.5 mile bike ride followed by a workout in the gym.
Beautiful weather makes it easy to stay outside...
Trail Bike:
10.75 miles
52:00 minutes
12.2 mph
Walk:
2.15 miles
33:51
15:45 pace
Mid-body workout
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