Took the greenbelts to my buddies house (he's also the Captain on my shift.) I wanted to see how his recovery from the marathon is going. His right knee started hurting him at mile two. From his detailed story, it would appear that his race deteriorated with each passing mile. I have to commend his effort. He never gave up and finished in 5:13.
Bike (trail bike):
13.43 miles
1:05:41
12:27 mph
Lower-body workout.
I'll finish the day at my part-time job....
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