Baby Steps

At Work.

Beautiful weather tonight.

Attempted something similar to running. The loop around the station is 0.30. Basically the long side's measure 0.09 and 0.10, while the ends measure 0.05 and 0.06. With each loop I completed, I ran the 0.06 end. I know it's not much, but I did it without any pain. In fact, I feel pretty damn good.

Walk:
3.0 miles
45:58
15:21 pace

Upper body workout.