About a year ago I purchased a used bike trainer. Shortly after the purchase, I set up the trainer for a short ride. Cycling without going anywhere felt awkward to me. Consequently, it has been sitting in my closet collecting dust ever since.
I gave the trainer another try today with a "real" workout. I positioned the bike in front of the television, which made the time fly by. It felt like a really good workout. During the show I cycled a 5-6 effort and on the commercials I changed gears and rode 8-9 effort.
I worked up a big sweat.
Bike Trainer:
~14 miles
1:00:00
~14 mph
I'm all caught up with the missed workouts.
Workout:
Upper body
Mid-Body
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