Weight: 228.0 (232.2)
These 4-milers are helping the weight loss in a big way.
Breakfast: 340
Lunch: 689
Dinner: 1000
Late Snack: 573
Mountain Bike: 11.64 miles, 59:24 (11.76 mph)
Mid-body workout
Lower-body workout
No foot pain from yesterdays run, but my back bothered me on today's bike ride.
For the third night in a row, I've struggled with late night hunger. Tonight was the worst of the three, to the point I didn't feel well. Earlier I slow cooked two large turkey loins on the BBQ pit. Not sure is it was the right decision or not, but I made myself one and a half turkey loin sandwiches on wheat bread with lite mayo. I feel better now, but I went over my calories.
Total Calories: 2,602
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1 comment:
Dude...you lost 3 pounds in one day! Maybe that sandwich was just what your body needed.
SOOOOO great to see you tonight... dahling...you look fab-u-lous!!
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