Weight: 227.75 (233.5)
Percentage of Fat: 29.4%
Fat Mass Weight: 67 lbs
Lost 8 pounds this week. Biggest one-week weight loss so far. Loss streak is now 10 days. Total weight loss is 35.5 pounds!
Run: 3.01 miles, 36:01 (11:58 pace)
Walk: 0.62 miles, 10:15 (16:32 pace)
Breakfast: 200
Headed out of town in less than an hour.... no more blogging till Monday. See ya!
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3 comments:
Congrats Bill! That's awesome.
Way to go Bill! That is awesome!!! Keep it up and it will keep shedding off. Good running too...hope to see you at a future strider event
Awesome! Love watching your progress!
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