Weight: 233.0
Weight wasn't as bad as I expected. Mindful eating today, but didn't "count calories". My food scale is at work, so it's hard to gauge everything without weighing it first.
Still feel good, but the cough is getting worse. Stupid cough.
Mountain bike: 11.30 miles, 55:42 (11.95 mph)
Pushed the effort level on the bike ride. Legs felt good. Back was a little tight on the right lower side.
Nothing else to blog, so it would seem....
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- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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1 comment:
Nice job on the bike ride, Bill. Anything to do with cycling or running in this oppressive Houston area heat is impressive this time of year. Keep up the good work and I hope your cough heals up.
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