Weight: 235.1 (avg)
Recovering from a long weekend. Had a great time.... picture to follow, when I have time. The 'scale' weight gain was so ridiculous I couldn't bare to write it, so all I'm posting is the 7-day average.
Breakfast: 420
Lunch: 740
Dinner: 1,000
Mountain Bike: 6.47 miles, 30:17 (12.3 mph)
Lower-body workout
Total Calories: 2,160
As you can see, my calories ran over. It was a math issue more than anything else. When I ate dinner, I assumed breakfast was smaller than it actually was.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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1 comment:
I reverse-engineered the numbers and backed into your current weight. 390, right?
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