First day at Jersey Village FD, which is my new part-time job. Sucks to have 2 jobs, but I gotta do, what I gotta do....
Only worked 10-hours today. After work I had enough time to run at home. I could feel soreness in my legs late this afternoon. Soreness is always a welcome sign to me. It lets me know I did something.
My training schedule called for an 'easy day' mile. The pace felt slower than what I actually ran. The weather was really nice, so I suppose it's a weather thing.
Run: 1 miles, 12:01, (12:01)
Andrea and I did a few simple exercises at home, which included:
Lunges
Core planks x 3
Resistance band curls x 3
Squats
Wall toe raises
Tuesday, October 07, 2008
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