My body is not recovering properly. For the last week, my running has been progressively harder each day. I can feel heaviness in my legs. It's time to make some adjustments to my schedule.
I cut today's run short by half a mile. I just couldn't push myself any further. Beautiful run along the bayou with a decent pace, but I felt like I had 50-pound wieghts tied to my legs.
Earlier in the day I biked with my old roommate, Heather. First time I've cycled in a month, or longer. The easy pace didn't seem so "easy". Again, I think it's a recovery issue.
Bike: 7.30 miles, 43:20, (9.74 mph)
Run: 1.5 mile, 17:26, (11:38 pace)
Walk: 0.57 mile, 9:54, (17:26 pace)
Kept my calories under 2,000.
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