Challenge to Run

At work.

Challenge to run today. Left station 2 at 5pm to go run. Started running around the station with very tight calves. Stopped once to stretch, which helped. For some reason, I didn't mentally want to run. At 0.60 miles I stopped and jumped on the treadmill. I was about 0.30 mile into the treadmill run when I got an emergency call, so I had to leave. Once we got back from the call an hour later we had a training session. Re-started the run 2-hours later. Ran 0.40 mile. Walked one mile, then ran the last mile.

Complicated, huh? At least I did something that resembled fitness.

Run: 0.60 mile, 7:07, (11:50 pace)
Not counting the treadmill run
Run: 0.40 mile, 4:50, (12:14 pace)
Walk: 1 mile, 16:48, (16:48 pace)
Run: 1 mile, 12:03, (12:03 pace)

32 push-ups