Monday, August 18, 2008

Work and a few exercises

Busy day at work today.

Josh joined me for 48 push-ups and a small jump rope session. I followed those activities with an upper-body workout. Walked 1.76 miles in 30-minutes on the treadmill.

2 comments:

Anonymous said...

Bill,
New Orleans Track Club's 45th Anniversary Race is Sunday at City Park. http://www.runnotc.org/races/2008/anniversary.html

Also, check out Audobaun Park by the zoo. I think it is about 2 miles around. It's a nice park, by the zoo and always something interesting going on.

Cyndie Keene

Steeeve said...

Woah, Cyndie Keene is a lurker on your blog...it's doesn't get much better than that! PS - NOTC is very cool and puts on strong events.