Not quite a mile. The plan was one easy mile at 12:15. I overlooked the fact that I turned my watch on for the 0.10 walk. When I saw the mileage on my garmin as 1.0 miles, I shut it down... not realizing what I had done till now.
Walk: 0.22 miles, 3:48, (18:02 pace)
Run: 0.89 mile, 10:48, (12:08 pace)
Found our race results from Sundays NOTC 3-mile anniversary race:
Bill: 33:00 (11:00 pace)
Andrea: 32:28 (10:49 pace)
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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