My legs felt sore and heavy all day. They ached so much I wondered how in the world I would finish one mile. Forced myself out the door with the help of Andrea and Taylor. Completely shocked at the results. The mile was smooth and easy. Shooting for a 12:15 pace, but I'm still coming in a little faster than scheduled. I know.... don't get too excited, its only a few seconds.
.... aaaah, reaping the benefits of hard-easy adaptations.
Run: 1 mile, 12:04, (12:04 pace)
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