At work today.
Co-worker and friend, Tom Miller joined me for a 2-mile run. The scheduled pace was 12:15 min/mile. We covered the distance in 24:11, 12:06 pace. Not too shabby. As we started our run, the fire station weather sensor read 91 degrees with a heat index of 103. Trust me, it felt like every bit of 103 and MORE.
Run: 2.0 miles, 24:11, (12:06 pace)
84 push-ups.
Today I started my third week of push-ups. Up to this point the 100 push-up challenge has been easy. For whatever reason, I could NOT finish all the push-ups, as prescribed. I actually did the appropriate number of push-ups, but it took several extended rest breaks to finish them.
Completed a lower body-workout without any issues.
I'm tired.
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1 comment:
Week 3 is way harder than week 2. I made it through day 1, but just barely.
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