I tried

I'm on the back side of a 48-hour shift.

Brittany suggested I take Thursday off and do some upper body training Friday (today). Every time we got started we would got a call. After the third interruption, I decided to give up.

Here's what Westin Davis , Steve Forbes, Thomas Farrow, and me accomplished:

0.50 Brisk walk
5 x 1-minute jump rope
2 x agility ladder push-ups (24 total)
3 x 15 dumbbell row with 10 lb weight
1 x agility ladder, walk on hands and toes.

Its not much, but hey.... its better than nothing. I really wished we could have finished, we were having a lot of fun!!!