Sweet Run

Activity: Run
Mileage: 3.0 miles
Time: 28:58 -- 9:39 pace
10:35, 8:51, 9:32
Location: Humble Fire Department

Forgot how running with fast people equals faster running.

Started the run with Steve from work. We started a little too early and found ourselves in plenty-o-heat. To make matters more challenging, we were going a little faster than normal. This was most evident at the end of the first mile. I found myself unable to speak more than a single word without a long pause. Each mile was followed by a short walk break. I guess you can call this a 3 x 1 mile speed session????

Absolutely excited to see these splits.

Haven't mentioned much about Pre, but he is doing GREAT. Currently, Pre is training dad on sleep deprivation.