Activity: Run
Mileage: 4.15 miles
Time: 43:45 -- 10:33 pace
Location: Trailwood Village
Average HR: 158 bpm
Decided to take advantage of the nice running weather and hit the roads early. My endeavors were rewarded nicely with an overall 10:33 pace. This may not seem like much, but read yesterdays run. Also look at the average heart rate. Not too shabby.
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5 comments:
Now that's what I'm talkin' about! Reduce the temperature, leave the bunny at home and you have a good indication of your current fitness level!
Steeeve
good confidence builder. Nice run, buddy!
Great run Bill! And, way to go on getting back on track with the healthy eating!
hey you, don't stress about the weight thing. you'll get back to where you want to be. good job on the run, you'll be back on course in no time.
Bill,
I've been seeing a lot of information about stress and weight. The studies are indicating that when you are under a lot of stess, your body goes into "survival" mode and it becomes difficult to lose weight and most people gain weight. Just something to consider given the level of stress you must have been experiencing lately.
If this run is an indicator, maybe things are taking a turn for the better.
Cyndie Keene
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