At work today. Four of us ran at the Humble City Park, which is always nice. The mosquitoes took over the park as the sun went down, so we finished the core and cool down at the station.
1.04 mile run in 11:48 minutes (park)
SMART core workout with a few modifications
0.63 mile run in 6:28 minutes (fire station)
Average pace: 10:58 minute per mile pace
Felt good. Top of left foot pain. Weird?!?!? My legs are getting sore. Wonder if it was yesterdays run or today's core?
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