Activity: Run
Mileage: 4.0 miles
Time: 34:38 -- 8:40 pace
8:53, 9:16, 8:15, 8:14
Location: Humble FD
Average HR: 159
142, 157, 166, 174
4 x 1 mile repeats followed by 500 meter walk. As you can see from the heart rate(s), I'm tired and working too hard for an eight-ish minute pace.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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2 comments:
Good looking workout, young man!
Most of the usual suspects out tonight for the SMART run - David/Jennie/Chip/Lee tuning up for Mardi Gras, plus Maria/Barry/Matt/Steeeve. Newbies Margo and Lee Ann. Bessie stopped by after work to wish the Mardi Gras crowd good luck.
Steeeve
See you Saturday Billy boy!! ;o)
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