Activity: Run
Mileage: 2 miles
Time: 20:59 -- 10:30 pace
10:40, 10:19
Location: Kingwood Greenbelts
Activity: Weight Training
Body Region: Upper
Time: 30 minutes
Location: Home Gym
I'm glad to be home. I've been at work for 52-hours straight. Plus, it has been a busy month for fires and EMS calls.
Trying to determine the reason my legs are sore and I'm tired when I run. The CC didn't chime in on my last question, "Any advantages/disadvantages to running long the day after a hard race". I've decided to cut all of this weeks mileage in half. Hopefully, I'll be rested enough for the Rodeo 10k on Saturday. I'd love to run a sub 52 minute 10k on my first 2007 attempt.
I'll see my Striders friends tonight at Bubba's. Can't wait!
Here's a fun article for those of you who are bored. Enjoy
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5 comments:
That was a funny article! See you at the meeting tonight!
i can only think of disadvantages to running long after a hard race..doesnt one need recovery???
see you at the Rodeo Run!!
I'd like to run sub-52 at the Rodeo too. Maybe we can pace each other? It worked on Saturday!
Great to see you tonight...I knew Alison was cute but I didn't realize she was THAT cute...don't you just love her little upturned nose?! I'm sure you do = ))
Good seeing you last night Bill!
Great article! It looks like you and David M. are the current front runners.
Indeed - bringing sexy back is a full time job that is so demanding JT had to recruit fans to help him do it onstage at the grammy's!
(please read the previous with heavy sarcasm!)
ps - Bill, when are we going to see you as the cover boy on the fire calendar? When that happens, I can be one of those people that can say, "I knew you when..."
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