Activity: Run
Mileage: 6.0 miles
Time: 59:25 -- 9:54 pace
10:57, 10:22, 10:01,
7:45, 10:28, 9:51
Location: Kingwood Greenbelts
Activity: Weight Training
Body Region: Mid-body
Time: 30 minutes
Location: Home Gym
Coach Steeve said, "Looks like your are on the mend and ready to transition back to training and racing without having to worry about nagging injuries. "
That's the green light I was looking for. SMART schedule called for six miles with the fourth mile at tempo. I pushed the fourth mile as hard as I could, yet left enough in the tank to finish the remaining two miles.
Damn, I'm tired.
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5 comments:
Gee golly, the operative word there was "transition". No holding grasshopper back. These youngsters. Sheesh.
"Let's be careful out there"
Steeeve
Wow, that was an awesome mile 4! I'd be happy to get that pace in a 1 mile time trial. :-)
WT???? WOW!!!
Dang, Bill 7:45
Bill, found your site off another runners blog. Great blog! Look forward to following it.
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