Activity: Run
Mileage: 5.11 miles
Time: 54:40 -- 10:42 pace
10:43, 10:47, 10:35, 10:54,
10:28, 1:11 (0.11 mile)
Location: Kingwood Greenbelts
Average HR: 145
Ran by heart rate. Tried to stay below 80% of my maximum HR.
220-33=[187]
187 x 0.8=[149.6]
Spent most of my time trying to slow down. I highly enjoyed this run.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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1 comment:
now if only they made a monitor for your legs we would be set!
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