Activity: Run
Mileage: 4.09 miles
Time: 43:13 -- 10:33 pace
10:53, 10:18, 10:39,
10:22, 0:59 (0.09 mile)
Location: Kingwood Greenbelts
Average HR: 143
Activity: Weight Training
Body Region: Mid-body
Time: 30 minutes
Location: Home Gym
I've shorten my mileage and slowed my pace, but continue to have tired legs.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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3 comments:
you know what? i get so damn jealous that you get to run/work out basically whenever you want to.
Yep, the life of a public servant has a few advantages. Working 9 days a month is one of them.
When the jealously overcomes you, remember this:
I don't sleep in my own bed every night.
I work on holidays
I'm often woke up in the middle of the night to a screaming PA system and lights.
Oh, trust me, there's a lot more. But, I wouldn't have it any other way!
Two hard races in two weeks = time for recovery. Completely normal.
Steeeve
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