Activity: Bike (with Alison inside bike trailer)
Mileage: 8.55 miles
Time: 1:01:48
Location: Kingwood Greenbelts
How I Felt: 10
Activity: Run
Mileage: 4.26 miles
Time: 45:16 -- 10:37 pace
Warm up: 10:16, 10:28
4 greyhounds plus Cool down: 10:12, 11:29, 2:49 (0.26 mile)
Location: Terry Hershey Park
How I Felt: 7
Smartie Hop. Cut two miles off the cool down due to more right side leg pain. Ran 9-9.5 on the greyhounds, which made me nauseated for 15 minutes. Felt good to run hard.
Here is a cool useless fact, which I can't resist posting:
When I hit mile 13 of my VERY first half marathon, I logged my 1000th mile this year. Now, that's a cool number and the timing was unique!
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3 comments:
Yo Willie,
You've been holding out on us - you've got mighty sprinter speed, up there with our best. Time to hold a 100 yard dash with Brett, Yoichi, Wonedwossen, Sabra, and ... Willie!
Definitely time for a professional evaluation of your leg,
Steeeve
Great to see you last night, Bill. Hope your leg issues resolve soon.
Thanks for the compliment Coach. I love running those "short" distances.
It is the distances between 40 yards and 26 miles that give me problems. :-)
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