While running at work yesterday I started getting back spasms..... AGAIN. I immediately stopped and started stretching. Once I bent over, I never came back up. I was taken off the unit because the pain was so bad. Since I couldn't make it to my truck I stayed at the station all night. This morning the Chief asked me to go to the ER, because I couldn't put my boots on. Now I'm laid up in bed, not able to do anything.
This sucks.
Activity: Run
Mileage: 5.97 miles
Time: I'll plug in the numbers later. I know it was a 10:05 pace
Location: Humble FD
How I Felt: 10 during the run and 1 after the run
skip to main |
skip to sidebar
About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
Links:
Followers
Running Blogs:
Kingwood/Humble Area Group
|
| Trailhead Endurance Sports |
| Visit this group |
Blog Archive
-
▼
2006
(257)
-
▼
November
(23)
- Five miles cut short
- Inspiring words
- What the HELL happened?
- Calling all bloggers
- Recovery Run
- This morning I went running with some friends.I'm ...
- Bad news
- Above and Beyond
- HMSA 25k race report
- Say what?
- Unexpected Hill Workout
- 1-day, 2-post, 3-runs
- Special Running Guest
- Hot morning run
- Misc. Exercise
- The Run Home
- Unique venture
- Small run
- SMARTie workout and a bike ride
- I hate titles
- Wanta smile?
- Cross training
- I'm back....
-
▼
November
(23)
7 comments:
bum-MER! I'm so sorry to hear this! I'll be praying for a quick recovery and for it not to happen again!
Dang, Dude...
Steeeve
noooooooooooooo!!! Bill!!! get well soon!!!!!
Oh no, that totally stinks! I hope you're better soon!
No, Bill!!! I need you. Get better.
Bill,
Just because you are laid up in bed does not mean you should start cross-training again...that might actually be worse for your back!! ;)
Take care bud! I look forward to reading a recovery update soon!
Rest, rest, rest....feel better soon!
Post a Comment