First thing I did when I arrived home was plug in the garmin and check out my pace(s) from last nights run.
Recoveries 1, 2, 3, and 4: Average pace 11:04 (all dead even)
Recoveries 5 and 6: Walk
Interval 1 and 4: Both 6:06 pace
Intervals 2, 3, 5, and 6: All 6:41 pace
Do you have any idea what kind of mechanics it takes to move this much weight that fast? Now I know why I felt like shit!
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1 comment:
Dude, time to get *** fired up ***!!! Have a great weekend, looking forward to connecting with the Cox family on Monday.
Steeeve
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