Went for a one-mile run at work. Time was 9:29. I'm both shocked and confused..... zero knee pain. Afterwards, I completed a mid-body workout.
I feel good.
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About Me
- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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2 comments:
AWESOME news, dude!!
Hey, George, Vic and Dusty are way-pleased to hear their anchor is going to sizzle tomorrow!
Steeeve
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