Tuesday 8 x 30/30's

Activity: Run
Mileage: 4.88 miles
2-mile warm up:
10:57
10:21
8 x 30/30 at one mile race pace EFFORT:
I gave a solid effort for all 8 runs. Only able to recover jog the first two 30's. I walked the remaining recovery 30's.
Covered 0.88 miles in 7:36 minutes (8:39 pace). Not bad since I walked 6-30's
2-mile cool down:
11:10
10:12
Location: Humble Fire Department
How I Felt: 8

There is a small error on the prior post. I actually weight 205.5, not 207.