The scheduled 4 mile run was interrupted by a phone call from my real estate broker. She called Erin at 9:30 pm and stated she had a client at her house with money in hand. The kicker was that they wanted to move in tomorrow so they would like to sign and get the keys tonight. With the rental property vacant for the last 5 months, I jumped at the opportunity to sign a lease. The run was less than 3/4 mile short of the scheduled 4 miles. Some minor leg pains after the run... nothing too serious. I also put in a small bike ride.
Activity: Bike
Mileage: 5.81 miles
Time: 27:48 -- 12.5 pace
Location: Woodland Pines Subdivision
How I Felt: 10
Activity: Easy Run
Mileage: 3.36
Time: 31:27 -- 9:22 pace
Splits:
9:34, 9:24, 9:22, 3:07 (0.36 mile)
Location: Woodland Pines Subdivision
How I Felt: 8
Total Miles for the Month of July: 169.85
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