Activity: Easy Run
Mileage: 7.0 miles
Time: 1:22:40 -- 11:40 pace
Location: Treadmill
How I Felt: 7
Played it safe today and did my run on the treadmill. My schedule called for 7 miles with 7 x 30 second strides. I skipped the strides due to an upset stomach. My stomach has been churning since dinner. I'm not sure, but I think I ate a bad piece of salmon.
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2 comments:
Hope the stomach is better!
7 on a treadmill? How in the hell did you do that? Impressive. My limit is 6...and that's pushing it!
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