Activity: Easy Run
Mileage: 4.0 miles
Time: 45:00 minutes -- 11:15 pace
Location: Treadmill
How I Felt: 9
Small amount of shin pain after the run. The run seemed easy.
Activity: Weight Training
Body Region: Total Body
Time: 1.5 hours
Location: Home Gym
How I Felt: 8
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- Humble Runner
- Kingwood, Texas, United States
- The triumphs and tribulations of an athlete trapped in a fat man’s body. These are the chronicles of my dietary and fitness journey.
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Blog Archive
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2006
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July
(41)
- 4 miles, interrupted
- What's Your Excuse?
- Week-in-Review, ending 7/29/06
- Pathetic Long Run
- Bike Ride & Weight Training
- Today is the DAY
- It's All Good
- 6-Miles at Work
- 13 x 30/30 @ 1-mile pace
- Neighborly 4-miler
- FIRED UP!
- Week in Review, ending 07/22/06
- Tired
- 7 Miles With 7 Strides
- Early Day Off
- Polo Fields Plus One
- Yesterdays Bum Run = Bum Day
- Bum Run
- Week in Review ending 07/16/06
- 10-Miler With 4 miles @ Marathon Pace
- New York Stories
- Art Tour Pictures
- More Art Tour Pictures
- Art Tour Run Review
- Weight Training, No Run
- 7 on the treadmill
- Fantastic Run!
- Tuesday 8 x 30/30's
- One Year Anniversary
- EZ 4-miler
- Week-in-Review, ending 7/10/06
- Bad Timing
- 13 miles, DONE!
- 7 miles Inside Woodland Pines
- Weird Run
- Wanta Run? #2
- Mini speed workout
- Another Great Link
- 5-miles + Week in Review
- Equipment Malfunction
- Victory is Mine!
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July
(41)
3 comments:
Nice pace.
What are you doing for the shin pain? Ice?
Nice run! Sorry the shin was acting up...ice, ice and more ice!
ice, ice, Baby!
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