Yesterday I cycled 5.5 miles through the Kingwood greenbelts. The speed was slow because I was towing Alison in her bike trailer. Average speed was 8.8 mph. Also did a mid-body workout.
Today, I ran 2.1 miles at work. Another hard run for me. I accidentally stopped my watch therefore no exact time. I assume ~21 minutes. Afterward I did a lower body workout. I think running at work is hard due to some old running shoes I keep in my locker for convenience and those darn loops.
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