Monday, July 21, 2008

Negative Split

Road Bike: 20.26 miles, 1:13:40, (16.51 mph)

The numbers above might appear to be average or "slow", but rest assured, the last 12 miles I was humping it. We started before light, so we eased into the ride. During those initial miles our challenge was to minimize the amount of pre-dawn bugs we were eating.

At 8-miles our average pace was 13.8 mph. Disappointed with my speed, we decided to "go to work". Averaged 19.5+mph on the last 12-miles.

Good Ride.

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