Easy Ride

Road Bike: 23.03 miles. 1:29:09 (15.42 mph)

A lot like yesterdays run, I simply slowed the pace down and enjoyed the ride. Stunning sunrise this morning.

My back was well behaved. The easy pace allowed Steve and I to talk the entire ride. In fact, we had enough juice left to ride the last 3/4-mile at 24.3 mph.

I also wore my heart rate monitor. My average heart rate was 118.