The diet is still going well. I know it's only been three days, but I'll take any feat... no matter how small. If I were to guess, I'd say my weight has leveled off and now I will start the slow weight-loss battle. I mentioned it yesterday, but its worth repeating... I feel so much better.
Tonight I ran a new route with the Striders. Coach has formally labeled the route; "The Rose Garden". The route was an out and back measuring nearly 6 miles. I'd like to do this route again in daylight to see all those HUGE homes. Oh yeah, and without the rain.
I ran two miles before the group run for a grand total of eight miles.
Activity: Group Run
Mileage: 8 miles
Time: 1:25:10 -- 10:39 pace
Splits:
11:05, 10:44, 10:10, 10:17
10:48, 10:48, 10:51, 10:27
Location: Memorial Park
How I Felt: 9.5
Body Weight: 214
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5 comments:
Would love sot see this new route. You guys left from the pool lot?
Great news on the diet or simply the change in eating habits. It's simply a change in lifestyle, keep it up!
I used to have fun watching my weight number going down, now I can get enjoyment on watching yours go down.
Keep postin'!
Steve
RunSteve.Com
the Rose Garden run is a commonly used route....start out from the memorial pool lot, head out long around the park loop, go down memorial towards shepherd, hang a right onto shepherd, take a right on kirby, make a left at tiel/troon go around pine valley, cross kirby, around the rose garden and back again!
Bill,
Great job out there last night! Personally, I always prefer running in the rain (especially when it is hard) because it forces me to concentrate on puddle dodging, mud dodging, (sometimes) car dodging. I really feel at one with the earth during runs like that! I hope today is treating you well!
Good job on the diet! I love the Rose Garden run. They used to have a water hose at the turn around point, but it's been MIA for a couple of years. The homes along the way are a great distraction!
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